Our Pilates classes at Black Rock Pilates & Yoga are renowned for their popularity, offering a dynamic blend of challenging yet rewarding workouts grounded in the core principles of Pilates. Specifically crafted to invigorate both body and mind, our general Pilates classes serve as a conduit towards a healthier lifestyle. Through the application of these time-honored principles, we guide our participants towards newfound levels of strength, fitness, and confidence. Whether you're embarking on your fitness journey for the first time or seeking to enhance your mobility, our classes cater to all levels of experience. With a focus on flexibility, balance, and strength, our sessions proceed at a deliberate pace, allowing ample opportunity to refine form and promote healthy movement patterns.

Discover the versatility and myriad benefits of Reformer Pilates at Black Rock Pilates & Yoga. Among its many virtues, the primary reason to embrace Reformer Pilates is its remarkable adaptability. Catering to a diverse range of individuals, Reformer Pilates offers precision strength training, effective stretching and toning, and even a sweat-free full-body workout – yes, it's possible! Beyond physical transformation, Reformer Pilates fosters a sense of belonging and community, making it a holistic fitness experience. Whatever your fitness aspirations may be, our Reformer Pilates sessions are designed to support and elevate you on your journey. Join us, and experience the multifaceted wonders of Reformer Pilates firsthand!

Yoga Classes

Black Rock Yoga offers In Person and Online Yoga Classes across Southampton, Hampshire. There are two types of yoga classes. Hatha yoga, one of these classes, builds strength, flexbilty and creates a sense of calm throughout your whole being. A typical class will be relatively gentle, slow and good for beginners. This practice typically starts with some gentle warm-ups, continues to a sequence of poses, and end with 5-10 minutes of relaxation in corpse pose. Other class are Vinyasa Flow Yoga, which is a dynamic and sometimes challenging style of yoga which will strengthen and relax both body and mind. Vinyasa Flow yoga classes are open to both beginners and experienced students of yoga.

TRX and Weights

Experience the innovative fusion of TRX and Pilates at Black Rock Pilates & Yoga. Our TRX Pilates classes seamlessly integrate resistance bands into our gentle Pilates routines, offering a dynamic approach to building lean muscle and enhancing balance through your body's own weight resistance. This engaging and low-impact class not only challenges your physical limits but also stimulates the mind, providing a holistic workout experience. Whether you're a seasoned fitness enthusiast or new to TRX and Pilates, our classes promise a fun and invigorating journey towards improved strength, stability, and overall well-being.

Guided Meditation

Under the guidance of our skilled instructors, our guided meditation sessions provide a sanctuary of tranquility amidst the chaos of daily life. Led by expert tutors, these sessions offer a respite from the demands of your busy day, inviting you to immerse yourself in moments of serene stillness. Join us for a guided reset, where the focus on conscious breathing and inner calm facilitates a journey towards inner peace and rejuvenation. Take the time to nurture your well-being and cultivate a sense of balance amidst life's demands.

Online Pilates&Yoga Classes

Embrace flexibility and convenience with our Online Pilates & Yoga Classes, designed to cater to your busy lifestyle or geographical constraints. Whether you're unable to attend in-person classes or reside beyond our local vicinity, you can still participate in our enriching sessions from the comfort of your home. Led by experienced fitness specialists, our online classes offer the same level of motivation and support as our in-person sessions. Expect intelligent training routines, a serene and enjoyable atmosphere, and tangible results that transcend both the mental and physical realms. Join us virtually and experience the benefits of mindful movement and holistic well-being, regardless of your location or schedule.